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Gluten Free Jamaican Fusion Recipe

Jamaican Jerk Sauce Grilled Chicken with Plantains and Okras

Earthy Jerk flavored grilled chicken with plantains and okras with gluten free Jamaican Jerk Sauce.


Gluten free Jerk Chicken with Jamaican jerk sauce image

Ingredients: Serves 2

1 C. Jamaican Jerk Sauce (Gluten Free Starport 125 )
2–8 oz. Chicken breasts, skin-on, boneless
2 Tbsp. Marinade Seasoning (Gluten Free Starport356)
2 Tbsp. Water for marinate
1 each Plantains, bias cut ⅛”
4 oz. Okras, rounds, cut ½”
2 each Red jalapeños, cut into thin rings
1/2 C. Extra virgin olive oil (for marinate and cooking)
¼ C. White wine, optional

Gluten free Jamaican Jerk Chicken ingredients image


  1. Mix Marinade Seasoning with water and 2 Tbsp. oil and marinate for an hour.
  2. Mix 2 Tbsp. of olive oil with ¼ C. of Jamaican Jerk Sauce then baste chicken and let sit at least 30 minutes.
  3. Cut plantain in half, slit peel lengthwise, remove peel then slice into ⅛” slices. Deep fry or pan fry plantain in oil at 350°F until golden, remove and set aside.
  4. Trim ends of okras and cut in ½” rounds.
  5. Trim ends of jalapeños and cut to thin rings and remove seeds.
  6. Heat a grill on high heat, when hot, place chicken with skin side down on grill turn and baste about every 5 minutes with 1/4 C. Jamaican Jerk Sauce. Cook 20-25 minutes or until done. (160F internal temperature)
  7. Chicken may be pre-cooked in oven at 350 F until done and finish on grill.
  8. Meanwhile heat a sauté pan at medium heat. Add oil and sauté okras until softened about 3 minutes then add jalapeño.
  9. Add white wine, fried plantain and 1/4 C. Jamaican Jerk Sauce, mix well and remove.
  10. Portion vegetables on plate and dress each chicken breast with remaining 1/4 C. Jamaican Jerk Sauce before serving.    

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